Dominic Phillips 

Dominic Phillips shares how soulthrowers helped him achieve a jump in velocity, develop explosive strength, and gain a new level of confidence on the mound. 

Increased  +5mph

Velocity 

Enhanced 

Explosive Strength 

Boosted 

On-Mound Confidence 

"When you stop caring about things that don't really matter and you start getting more consistent results, it's inevitable that your confidence is going to shoot up. And that's exactly what happens." 

Dominic Phillips is an athlete who sought to improve his baseball pitching performance. As a student-athlete, he faces the unique challenges of balancing academics, constant travel, and the demanding grind of competitive baseball. He was looking for a training approach that would not only enhance his physical abilities but also refine his mental game on the mound. 

Overcoming Mechanical Obsession and Inconsistent Performance 

Before joining soulthrowers, Dominic, like many young athletes, found himself bogged down by an overemphasis on mechanics. This focus often created mental clutter, distracting him from the core objective of pitching effectively. He felt that the traditional training methods he encountered, particularly in college programs, often involved "eyewash" exercises that didn't translate to real-world performance improvements or a deeper understanding of his body. He was seeking a more truthful and effective approach to continuous improvement. 

"I think every young athlete growing up right now for the last, like, five, ten years has gotten their share of being yipped up by mechanics. You know, I think once you're able to get away from that, it's kind of like the noise just goes away and you're able to focus on point A to point B." 

Embracing a Holistic and Explosive Training Philosophy 

Dominic chose soulthrowers because of the immediate honesty and openness he experienced with Brooks and Seth. Their approach wasn't about quick fixes or false promises, but about genuine self-improvement and "getting better at throwing the rock." The training philosophy at soulthrowers diverged significantly from conventional weightlifting programs. Instead of focusing on lifting maximum weight, the program emphasized athletic movements, jumping, and moving fast, fostering a deep sense of body awareness. This unique methodology helped Dominic understand how his body was supposed to feel in crucial pitching positions, particularly mastering the lunge and controlling his hips and pelvis for explosive power. 

"Training the way you do at soulthrowers is just kind of. It's very unusual in terms of how you're used to. With, like, a common weightlifting program out of high school or in college. It's a lot of jumping, being athletic, just moving fast as possible and not getting stuck under a bunch of weight." 

A Jump in Velocity, Explosive Strength, and Unshakeable Confidence 

By consistently applying the soulthrowers methodology, Dominic experienced significant transformations both physically and mentally. He noted a clear "jump in velocity" and felt his arm become "more alive," with his body moving much better. Beyond raw power, he developed a different kind of strength—explosive strength—which translated into being faster and able to jump higher. Crucially, his mindset shifted from worrying about mechanics to focusing on competing and being the best pitcher he could be. This new approach led to more consistent results and a substantial boost in confidence. Dominic now views baseball as a metaphor for life's constant grind, applying the lessons of consistency and hard work to all areas. He wholeheartedly recommends soulthrowers, recognizing its unparalleled effectiveness compared to other programs. 

"I had a jump in velocity when I was constantly on the grind, doing my workouts every day that I was given. And I definitely noticed my arm just being more alive, my body just moving a lot better in that regard."